MAPs I for Daily Living The Workshop @ SIJCC

Details

When:
May 17, 2018 @ 7:00 pm – 9:00 pm
Cost:
$200 | $165 for Students/Seniors/UCLA Staff
Contact:
Carol Rotko
(323) 407-7749
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MAPs I (Mindful Awareness Practices) for Daily Living

May 10 – June 14
Thursday Evenings from 7 – 9pm

The MAPs I course is an excellent introduction to mindfulness. This course provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice. Each weekly class is a combination of education, practice, group feedback, and discussion and is taught in a context of a supportive environment.

The course is six weeks long and meets once per week for two hours.
Tuition: $200 (Student/Senior/UCLA Staff-$165).
For more information and to reserve your MAPs I spot visit: www.amindfulpsychology.com or call (323) 407-7749