Jul
19
Thu
Yoga: Energizing Flow with Lea Lion @ The Studio @ SIJCC Tickets
Jul 19 @ 9:15 am – 10:15 am
Yoga: Energizing Flow with Lea Lion @ The Studio @ SIJCC | Los Angeles | California | United States

Join Lea Lion in an all-levels vinyasa yoga class for everyone in the community (post-drop-off preschool parents welcome!) Practice an energizing flow of poses for joy, balance and prana followed by deep relaxation. Pranayama (breathwork) and meditation will also be explored.
Questions? Email Lea at leajlion@gmail.com or join the SIJCC Yoga Facebook group at here.

Tuesdays and Thursday
9:15-10:15am
All classes by donation
Classes typically only held if SIJCC preschool is in session.

Jul
20
Fri
Cardio Sculpt with Diana Diekman @ The Studio @ SIJCC Tickets
Jul 20 @ 8:30 am – 9:30 am

SONY DSCMondays, Wednesdays, Fridays
$20/class, first class free
Drop in

Join us for a great workout that blends aerobics, core work and more. Questions? Email Diana at diforfitness@gmail.com.

Jul
22
Sun
Mindful Awakening with Jessica Graham @ The Studio @ SIJCC Tickets
Jul 22 @ 5:00 pm – 6:30 pm
Mindful Awakening with Jessica Graham @ The Studio @ SIJCC | Los Angeles | California | United States

Mindful Awakening
with Jessica Graham

Sundays at 5pm
The Studio @ The Silverlake Independent Jewish Community Center
1110 Bates Ave, Los Angeles, CA 90042
$10- $20 Suggested donation. Cash/Credit/Check accepted.

*PLEASE NOTE* 1110 Bates is the address of the building, but it’s not where you enter. Don’t enter on Bates, enter on Effie which is parallel to sunset. You can park in the lot, enter through the gate, and then come up the steps on the left.

We do not believe that there is “one right way” to meditate. Each class allows space for personal attention for students. We are dedicated to providing secular meditation classes that are accessible for all. This class is a part of The Eastside Mindfulness Collective.

Jul
23
Mon
Cardio Sculpt with Diana Diekman @ The Studio @ SIJCC Tickets
Jul 23 @ 8:30 am – 9:30 am

SONY DSCMondays, Wednesdays, Fridays
$20/class, first class free
Drop in

Join us for a great workout that blends aerobics, core work and more. Questions? Email Diana at diforfitness@gmail.com.

Setting the Tone: Mindful Yoga with MJ @ The Studio @ SIJCC Tickets
Jul 23 @ 7:00 pm – 8:00 pm
Setting the Tone: Mindful Yoga with MJ @ The Studio @ SIJCC | Los Angeles | California | United States

Setting the Tone: Mindful Yoga with MJ
Every Monday from 7 – 8 PM in The Studio @ SIJCC
1110 Bates Ave, Los Angeles 90029

Setting the Tone is a yoga class dedicated to “peeling back the first layer” of our habitual selves. By practicing asana, flow, breathwork, and chanting, we gently invite mindfulness into the body. The body then paves the way for deeper layers to unfold, and “sets the tone” for evolution of the brain, heart, and Beyond. All levels of experience welcome.

Suggested Donation $10-$15

• What to bring
Yoga mat and water. We do have mats to borrow if you need one.

• Important to know
FREE PARKING! Park in the lot, then head up the stairs to your left to The Studio.

Part of the Eastside Mindfulness Collective

Jul
24
Tue
Codependent @ The Workshop @ SIJCC Tickets
Jul 24 @ 9:00 am – 3:00 pm
Codependent @ The Workshop @ SIJCC | Los Angeles | California | United States

Freelancers and home-workers, join us every Tuesday in the Workshop from 9am – 3pm. Rumor has it there’ll be pour-over coffee…you’ll have to come down to find out.

 

Yoga: Energizing Flow with Lea Lion @ The Studio @ SIJCC Tickets
Jul 24 @ 9:15 am – 10:15 am
Yoga: Energizing Flow with Lea Lion @ The Studio @ SIJCC | Los Angeles | California | United States

Join Lea Lion in an all-levels vinyasa yoga class for everyone in the community (post-drop-off preschool parents welcome!) Practice an energizing flow of poses for joy, balance and prana followed by deep relaxation. Pranayama (breathwork) and meditation will also be explored.
Questions? Email Lea at leajlion@gmail.com or join the SIJCC Yoga Facebook group at here.

Tuesdays and Thursday
9:15-10:15am
All classes by donation
Classes typically only held if SIJCC preschool is in session.

Jul
25
Wed
Cardio Sculpt with Diana Diekman @ The Studio @ SIJCC Tickets
Jul 25 @ 8:30 am – 9:30 am

SONY DSCMondays, Wednesdays, Fridays
$20/class, first class free
Drop in

Join us for a great workout that blends aerobics, core work and more. Questions? Email Diana at diforfitness@gmail.com.

Jul
26
Thu
Yoga: Energizing Flow with Lea Lion @ The Studio @ SIJCC Tickets
Jul 26 @ 9:15 am – 10:15 am
Yoga: Energizing Flow with Lea Lion @ The Studio @ SIJCC | Los Angeles | California | United States

Join Lea Lion in an all-levels vinyasa yoga class for everyone in the community (post-drop-off preschool parents welcome!) Practice an energizing flow of poses for joy, balance and prana followed by deep relaxation. Pranayama (breathwork) and meditation will also be explored.
Questions? Email Lea at leajlion@gmail.com or join the SIJCC Yoga Facebook group at here.

Tuesdays and Thursday
9:15-10:15am
All classes by donation
Classes typically only held if SIJCC preschool is in session.

Jul
27
Fri
Cardio Sculpt with Diana Diekman @ The Studio @ SIJCC Tickets
Jul 27 @ 8:30 am – 9:30 am

SONY DSCMondays, Wednesdays, Fridays
$20/class, first class free
Drop in

Join us for a great workout that blends aerobics, core work and more. Questions? Email Diana at diforfitness@gmail.com.