May
22
Tue
Codependent @ The Workshop @ SIJCC Tickets
May 22 @ 9:00 am – 3:00 pm
Codependent @ The Workshop @ SIJCC | Los Angeles | California | United States

Freelancers and home-workers, join us every Tuesday in the Workshop from 9am – 3pm. Rumor has it there’ll be pour-over coffee…you’ll have to come down to find out.

 

May
23
Wed
Cardio Sculpt with Diana Diekman @ The Studio @ SIJCC Tickets
May 23 @ 8:30 am – 9:30 am

SONY DSCMondays, Wednesdays, Fridays
$20/class, first class free
Drop in

Join us for a great workout that blends aerobics, core work and more. Questions? Email Diana at diforfitness@gmail.com.

May
24
Thu
Yoga: Energizing Flow with Lea Lion @ The Studio @ SIJCC Tickets
May 24 @ 9:15 am – 10:15 am
Yoga: Energizing Flow with Lea Lion @ The Studio @ SIJCC | Los Angeles | California | United States

Join Lea Lion in an all-levels vinyasa yoga class for everyone in the community (post-drop-off preschool parents welcome!) Practice an energizing flow of poses for joy, balance and prana followed by deep relaxation. Pranayama (breathwork) and meditation will also be explored.
Questions? Email Lea at leajlion@gmail.com or join the SIJCC Yoga Facebook group at here.

Tuesdays and Thursday
9:15-10:15am
All classes by donation
Classes typically only held if SIJCC preschool is in session.

Legacy Brunch @ The Workshop @ SIJCC Tickets
May 24 @ 10:00 am – 12:00 pm
MAPs I for Daily Living @ The Workshop @ SIJCC Tickets
May 24 @ 7:00 pm – 9:00 pm
MAPs I for Daily Living @ The Workshop @ SIJCC | Los Angeles | California | United States

MAPs I (Mindful Awareness Practices) for Daily Living

May 10 – June 14
Thursday Evenings from 7 – 9pm

The MAPs I course is an excellent introduction to mindfulness. This course provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice. Each weekly class is a combination of education, practice, group feedback, and discussion and is taught in a context of a supportive environment.

The course is six weeks long and meets once per week for two hours.
Tuition: $200 (Student/Senior/UCLA Staff-$165).
For more information and to reserve your MAPs I spot visit: www.amindfulpsychology.com or call (323) 407-7749

May
25
Fri
Cardio Sculpt with Diana Diekman @ The Studio @ SIJCC Tickets
May 25 @ 8:30 am – 9:30 am

SONY DSCMondays, Wednesdays, Fridays
$20/class, first class free
Drop in

Join us for a great workout that blends aerobics, core work and more. Questions? Email Diana at diforfitness@gmail.com.

MAPs II – Cultivating Positive Emotions @ The Workshop @ SIJCC Tickets
May 25 @ 10:30 am – 11:30 am
MAPs II - Cultivating Positive Emotions @ The Workshop @ SIJCC | Los Angeles | California | United States

MAPs II (Mindful Awareness Practices) – Cultivating Positive Emotions

May 11 – June 15, 2018
Fridays from 10:30 AM – 12:30 PM

This follow up class emphasizes heart-based qualities that complement mindfulness and can be cultivated through meditation practices. We will explore loving kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude. We will learn new meditations to develop these qualities, tools to work with when we find ourselves stuck and not feeling positive emotions, and practical exercises to incorporate them into our daily life. This is a helpful expansion to our basic mindfulness practice. Pre-requisite: Attendance in any MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of your equivalent experience to marcinfo@ucla.edu before the start date.

The course is six weeks long and meets once per week for two hours.
Course tuition: $200 (Student, Senior & UCLA Employee Discounts available a $165)
For more information and to reserve your spot visit: www.amindfulpsychology.com or call (323) 407-7749.

ESJ: Last Sabbath Tickets
May 25 @ 7:00 pm – 9:00 pm
ESJ: Last Sabbath

East Side Jews‘ Last Sabbath is a casual, adults-only dinner held at a different spot around town on the last Friday of every month. We gather at 7:00 pm and do a brief blessing over challah, candles and wine at 7:15 pm.

For this month’s location, and to RSVP, visit http://sijcc.net/Last-Sabbath.

May
27
Sun
Mindful Awakening with Jessica Graham @ The Studio @ SIJCC Tickets
May 27 @ 5:00 pm – 6:30 pm
Mindful Awakening with Jessica Graham @ The Studio @ SIJCC | Los Angeles | California | United States

Mindful Awakening
with Jessica Graham

Sundays at 5pm
The Studio @ The Silverlake Independent Jewish Community Center
1110 Bates Ave, Los Angeles, CA 90042
$10- $20 Suggested donation. Cash/Credit/Check accepted.

*PLEASE NOTE* 1110 Bates is the address of the building, but it’s not where you enter. Don’t enter on Bates, enter on Effie which is parallel to sunset. You can park in the lot, enter through the gate, and then come up the steps on the left.

We do not believe that there is “one right way” to meditate. Each class allows space for personal attention for students. We are dedicated to providing secular meditation classes that are accessible for all. This class is a part of The Eastside Mindfulness Collective.

May
29
Tue
Codependent @ The Workshop @ SIJCC Tickets
May 29 @ 9:00 am – 3:00 pm
Codependent @ The Workshop @ SIJCC | Los Angeles | California | United States

Freelancers and home-workers, join us every Tuesday in the Workshop from 9am – 3pm. Rumor has it there’ll be pour-over coffee…you’ll have to come down to find out.