Breathwork & Soundbath The Studio @ SIJCC

Details

When:
January 29, 2017 @ 7:30 pm – 9:00 pm
Cost:
$20/class suggested donation
Contact:
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Eastside Breathers will gather once a month on the final Sunday of each month for a breathwork circle and soundbath in partnership with Electric Soundbath.

Breathwork is a simple active meditation practice that’s been around in various forms for thousands of years. It’s a powerful way to reconnect, re-ground and release tension. Our world is filled with distractions–computers, cell phones, television and other gadgets that can put us in a constantly reactive state. It’s a recipe for anxiety and stress. The practice helps you come back to your center, let go of old stuff that no longer serves you, and remember who you are. Pre-register or drop in.

Questions? Email eastsidebreathers@gmail.com.

WHAT: Breathwork meditation and healing with Michael Kass
WHERE: Silverlake Independent JCC Studio
PARKING: In the lot off of Effie (between Bates and Myra, look for the blue gate). We’re through the gate at the back of the lot, then up the stairs to the left.
EXCHANGE: $20, cash or pay online at www.michaelkass.co/breathwork
YOU BRING: Yoga mat, eye pillow (if you have one), a blanket and a sense of adventure.

*If $20 feels like a stretch, no worries. Contribute what you can; no one will ever be turned away for lack of funds.