MAPs II (Mindful Awareness Practices) – Cultivating Positive Emotions
May 11 – June 15, 2018
Fridays from 10:30 AM – 12:30 PM
This follow up class emphasizes heart-based qualities that complement mindfulness and can be cultivated through meditation practices. We will explore loving kindness, compassion, equanimity (even-mindedness), joy, generosity, and gratitude. We will learn new meditations to develop these qualities, tools to work with when we find ourselves stuck and not feeling positive emotions, and practical exercises to incorporate them into our daily life. This is a helpful expansion to our basic mindfulness practice. Pre-requisite: Attendance in any MAPs I series or equivalent mindfulness introductory class with permission from our instructor. If you have not taken a MAPs I class at MARC, please email us a brief description of your equivalent experience to email@example.com before the start date.
The course is six weeks long and meets once per week for two hours.
Course tuition: $200 (Student, Senior & UCLA Employee Discounts available a $165)
For more information and to reserve your spot visit: www.amindfulpsychology.com or call (323) 407-7749.