Setting the Tone: Mindful Yoga with MJ
Every Monday from 7 – 8 PM in The Studio @ SIJCC
1110 Bates Ave, Los Angeles 90029
Setting the Tone is a yoga class dedicated to “peeling back the first layer” of our habitual selves. By practicing asana, flow, breathwork, and chanting, we gently invite mindfulness into the body. The body then paves the way for deeper layers to unfold, and “sets the tone” for evolution of the brain, heart, and beyond. All levels of experience welcome.
Suggested Donation $10-$15
• What to bring: Yoga mat and water. We do have mats to borrow if you need one.
FREE PARKING! Park in the lot, then head up the stairs to your left to The Studio.
Part of the Eastside Mindfulness Collective