Join Lea Lion in an all-levels vinyasa yoga class for everyone in the community. (Post-drop-off preschool parents welcome!) Come practice an energizing flow of poses for joy, balance and prana followed by deep relaxation. Pranayama (breathwork) and meditation will also be explored. Questions? Email Lea at email@example.com or join the SIJCC Yoga Facebook group at www.facebook.com/groups/1585314945115534/.
Learn more about adult classes and workshops at the SIJCC athttp://sijcc.net/adults.