A non-dogmatic yoga class with a focus on relieving daily stress by uniting breath to movement, while receiving a well-rounded workout that develops longer, leaner muscles. Students should expect a creative approach to sun salutations, standing and seated postures, back bending, and maybe some inversions depending on the individual’s practice comfort levels. This feel good yoga class welcomes all levels. Questions? Email firstname.lastname@example.org for class requests, injury inquires, or to say hello.
Learn more about adult classes and workshops at the SIJCC at http://sijcc.net/adults.